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If you are new to Resonance Repatterning, it is about changing what is within – your own resonant frequency patterns - to achieve a heightened sense of well-being and peace of mind in every area of your life.
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Comment on HOW TO TURN YOUR FEAR INTO COURAGE AND POWER
In the Aug. 6 show, Chloe shared fascinating perspectives on the aspects of fear: Physiological, 5 different types of fears from the Bach Flower system, and the 5 Elements.
If you missed this touching show, you may hear it on the archives or
download a transcript of the entire broadcast for permanent reference.
Chloe offers us a way to repattern fear with this intention:
The Laughter Repatterning:"I relax and play the fool." (We tend to be too serious about life's seriousness. It's good to fool around sometimes and have a laugh!).
Modality: The Laughing Breath: Take a deep breath as you lean back and look up at the sky. Now lean forward letting out "Ha! Ha! Ha! "sounds as you bounce your knees up and down holding your thighs. If you do the
Laughing Breath with others, look at each other and laugh even more!
Laughter is the great healer. We need more of it!
2 comments:
Dear Chloe,
Thank you so much for another excellent show. I have a question re:"escaping" an apparent threat.
Could you address why it is healthy to actually "escape" rather than re-interpret the "threat" as something that is actually not a true threat?
Thank you very much.
Hi Anon -
I've been mulling over your question since reading it last week, so I hope you don't mind if I chip in...
I think you are hinting at the right idea - ideally the goal really is for us to respond by "re-interpreting the 'threat' as something that is actually not a true threat."
When we find ourselves reacting with fight/flight in what is not a life-threatening situation, we are basically superimposing some past experience on the present situation. Now (thanks to Resonance Repatterning!) we get to update our system so we're no longer stuck in this kind of reactiveness.
Once we resonate with responding appropriately, we should find ourselves beginning to handle the present difficult situation without going into fight/flight. Or if we do, we recognize what we're doing ("Here I go again") and when we're ready we can use the tools - have a session, do a Modality, etc.
I love the idea of that "2 second" moment before we lose it - 2 seconds of grace when we can choose whether to react, or be human and respond! Two seconds to pause and come into our stature and respond with as much cool, calm and love as we can!
Ciao! Hope this helps.
Anthea G.
RRpractitioner/teacher
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